Meditation Challenge

Join our FREE 7 Day Spread Love Meditation Challenge

Facebook cover meditation

Join the community of #SPLovers as we Spread more Love in the world. Our free 7 day Loving Kindness meditation helps bring more self love to ourselves and to others, creates insight & ideas on how we can change the world & spread more love.

Sign up now! Challenge Starts October 18th

You'll receive daily

Guided Meditations

Inspirational Quotes

A daily thought of the day

Love Mantra

Contemplative Journal to go deeper in your journey

Practical tolls to help you meditate

Science is proving that meditation has the ability to:

Ease Anxiety & Depression

 Lower Blood Pressure

Increase Happiness

Gain Insight & Clarity

Increase Self Love & Compassion

Lessen Pain